Best Women's Running Shoes in 2026

In this guide, we’ve rounded up the best women’s running trainers which have been designed with female biomechanics in mind. We break down what each shoe is designed for, how it feels on the run, and who it’s best suited to. 

‍

There are three core ways women’s running shoes differ from men’s: width, drop, and weight support:

1. Width & Shape
Women’s running shoes are typically built on a narrower last, particularly through the heel and midfoot, to reflect average foot shape better. That said, fit still varies widely by brand. For example, some brands are known for roomier toe boxes than others. For example, Brooks running shoes often feel wider up front compared to Nike or ASICS. So brand choice can matter just as much as gender category.

‍

2. Heel-to-Toe Drop
While less common than width differences, some brands also adjust the heel-to-toe drop between men’s and women’s versions of the same shoe. This tweak is designed to account for differences in stride mechanics and lower-limb biomechanics. In certain popular models, women’s shoes may feature a slightly higher or lower drop than the men’s equivalent, subtly changing how impact forces are distributed as you run.

‍

3. Weight & Cushioning Support
On average, men’s running shoes are built to handle around 15% more body weight, meaning the foams and support structures are often firmer. Women’s shoes, by contrast, tend to use slightly softer cushioning to ensure effective shock absorption without feeling overly stiff - helping create a smoother, more responsive ride.

‍

Our women's running trainer recommendations:

Brooks Glycerin 22/23

‍

‍

Brooks continues its legacy of plush, reliable trainers with the Brooks Glycerin 22, and the newly launched Glycerin 23 is currently being wear-tested. The Glycerin series is known for its “Goldilocks” cushioning (soft, but not overly squishy), making it a favourite for easy runs and long distances. The roomy toe box and engineered knit upper offer a secure yet comfortable fit, while the stable heel cup and ample padding enhance comfort on every stride.

Why it’s great:

• Supreme comfort and plush cushioning
• Supportive fit with a roomy toe box
• Ideal for runners who want a shoe that “works with you”

Female design differences:

The women’s Glycerin 22 is designed to better match the shape of the female foot, with a slightly narrower heel and midfoot for a more secure fit.

‍

Nike Vomero 18

‍

‍

The Nike Vomero 18 are a max-cushioned cruiser, blending ZoomX and ReactX foams for a plush yet energetic ride. It shines on easy and long runs, but also offers enough bounce for faster paces. The Vomero 18 is particularly notable for its protective, high-stack midsole, making it a top pick for runners who want maximum comfort without sacrificing energy return. 

Why it’s great:

• Max-cushion comfort with responsive foam
• Durable and protective for high-mileage runners
• Versatile for both slow and moderately fast runs

‍

Female design differences:

Nike’s development of the Vomero 18 leaned heavily on feedback from women runners, using a women’s sample size as the starting point for fit and feel. The women’s version features a narrower fit and sometimes higher arch support to match female foot anatomy. Nike also prioritised maximum cushioning and comfort based on women’s preferences

‍

ASICS Gel-Kayano 32

‍

‍

For runners needing extra support, the ASICS Gel-Kayano 32 is the top stability shoe of 2026. It’s engineered for overpronators, featuring a supportive platform and advanced gel cushioning for shock absorption. It’s a go-to for those who want comfort, stability, and reliability in one package.

• Outstanding stability and support
• Plush gel cushioning
• Trusted by overpronators for decades

ASICS incorporates gender-specific cushioning, a reduced heel-to-toe drop, and a lighter, more flexible upper in the women’s Gel-Kayano 32. These adaptations are based on biomechanical research to optimise comfort, stability, and injury prevention for female runners, focusing on foot strike and transition patterns unique to women

‍

HOKA Clifton 10

‍

‍

Hokas are known for their signature rocker geometry, which promotes an efficient forward roll, making the shoe ideal for both beginner and experienced runners. Despite its cushioned feel, the Hoka Clifton 10’s remain surprisingly lightweight, making them a popular choice for daily training and recovery runs.

Female design differences:

The women’s Clifton 10 features a narrower heel and adjusted forefoot width for a more secure fit. HOKA also tailors the midsole geometry slightly to better align with common female gait mechanics, helping improve stability and comfort over longer distances.

‍

 ASICS Novablast 5

‍

‍

The ASICS Novablast 5 bring a fun, energetic feel to daily training with its lively foam and bouncy ride. Designed for runners who want a responsive, cushioned shoe that stays light on its feet, the Novablast 5 shines on easy runs and moderate efforts alike. Its breathable mesh upper and plush yet springy midsole make it a great all-around trainer.

Female design differences:

The shoe is designed with female biomechanics in mind. The softer cushioning helps to optimise shock absorption and comfort, creating a smoother, more responsive ride without feeling overly firm or rigid.

‍