Runna vs Strava
RunnaHoe ze verschillen, op elkaar lijken en het beste samenwerken
Strava en Runna zijn allebei krachtige tools voor hardlopers, die op verschillende manieren ondersteuning bieden. Ze hebben enkele oppervlakkige overeenkomsten: beide zijn mobiele apps die mensen helpen hun conditie te verbeteren en hun mobiliteitstraining bij te houden; ze kunnen verbinding maken met je GPS-horloge of telefoon; en beide laten je de vooruitgang in de loop van de tijd bekijken.
Ze dienen echter heel verschillende doelen. Strava is een sociale app voor het bijhouden van fitness, gericht op het delen van activiteiten, het lid worden van clubs en het vergelijken van inspanningen met anderen. Runna daarentegen is een persoonlijke hardloopcoach, gebouwd om gestructureerde, doelgerichte trainingsplannen te leveren met deskundige begeleiding.
Door deze verschillen vullen de twee apps elkaar goed aan. Je kunt Runna gebruiken om slimmer te trainen, terwijl je je voortgang deelt en mijlpalen viert met je community op Strava.
Lijst met functies
Gestructureerde trainingsplannen
Deskundige coaching-begeleiding
Dynamische planaanpassingen
Kracht-, bewegings- en Pilates-sessies
Gratis beginnersvriendelijke plannen
Training synchroniseren met horloges (Garmin, Apple, etc.)
Voortgang bijhouden en trainingsgeschiedenis
Volgen en gevolgd worden door vrienden
Clubcommunity's en evenementen
Segment leaderboards en wedstrijden
Route zoeken en plannen
Multisportondersteuning (fietsen, zwemmen, enz.)
Synchroniseren tussen de twee apps
Runna premium
Runna sets itself apart by delivering professional, structured coaching that adapts to you personally. While Strava logs what you’ve done, Runna supports your training by showing you what to do next, providing a plan to follow with built-in adjustments for missed runs, changing race goals, or shifting schedules. The plans are designed by expert coaches and include not just runs, but also strength, mobility, and Pilates to keep you healthy and strong. Runna’s community feed keeps you connected with people on similar journeys, without the pressure of a traditional social network. It’s your personal coach, plan, and support network in one.
Structured training plans
Runna is designed around professional training plans, built for goals ranging from couch-to-5k to sub-3-hour marathons. You select a plan based on your goal, experience, and weekly availability, and the app builds a calendar of workouts that adapt over time.
Strava doesn’t offer structured plans by default. You can manually follow a plan, but there’s no built-in coaching experience.
Coaching expertise and guidance
Runna’s plans are created by experienced running coaches and offer explanations for each workout, tips on pacing, recovery advice, and training theory. This transforms it from a tracking tool into a true training companion.
Strava doesn’t include workout guidance, reasoning behind sessions, or any coaching content unless added via a third-party integration.
Adaptability and dynamic adjustments
If you miss a workout, go on holiday, or change your race date, Runna allows you to adjust your plan on the fly. You can shift your schedule, repeat weeks, or re-target a different event, and the app will rebuild your plan accordingly.
Strava doesn’t offer dynamic plan adjustments, since it isn’t built around training calendars.
Strength, mobility, and pilates
Beyond running, Runna includes sessions for strength training, mobility, and Pilates, all built specifically to support runners with injury prevention, recovery, and performance in mind.
Strava can log these types of sessions, but it doesn’t include pre-built workouts or instructional content.
Free intro plans and affordable coaching
Runna offers free beginner plans like “New to Running” and “Return to Running”, giving users a no-cost path to build their fitness. Paid plans provide more advanced features and full access to personalized training.
Strava also has a free tier, but most of its advanced features (like segment analysis, route building, and training data breakdowns) are locked behind a Premium subscription.
Strava subscription
Strava stands out for its broad social connectivity and multi-sport versatility, making it a go-to app for athletes of all types. While Runna focuses on structured coaching, Strava gives users a place to share their workouts, follow friends, and compete on segments no matter what sport they do, whether that’s running, cycling, swimming, hiking, or something else entirely. Its powerful route discovery tools, community clubs, and leaderboards help people stay motivated through friendly competition and connection. If you thrive on encouragement, kudos, and seeing what your friends are up to, Strava’s social tools are a clear advantage.
Activity tracking for dozens of sports
Strava supports more than just running. You can log cycling, hiking, swimming, skiing, rowing, gym workouts, and even manual entries for things like yoga or mobility. It’s built to be an all-sport journal for endurance athletes and weekend warriors alike.
Runna, in contrast, is built specifically for runners and includes targeted support for running, strength training, mobility, and Pilates, but doesn’t offer the multi-sport breadth that Strava does.
Segments and leaderboards
Strava's segment feature lets users compete over specific stretches of road or trail (e.g., a local hill or park loop). Each run automatically checks if you’ve run a segment and compares your time against others on the leaderboard.
Runna doesn’t include segments or community competition. It emphasizes individual performance and structured progression, rather than competitive tracking.
Clubs, events, and group challenges
Strava allows users to join clubs, whether they’re local running groups or global communities around brands or causes. Clubs can host events, post updates, and create group challenges to keep people engaged.
While Runna does offer team challenges and group plan options, especially for corporate wellness or partner integrations, it’s more limited than Strava’s large-scale, open club system.
Route building and discovery
Strava Premium includes a powerful route builder with heatmaps, elevation, and surface type indicators. It also allows you to discover popular running or cycling routes near you, based on millions of community uploads.
Runna doesn’t currently offer route planning or community-based discovery tools.
Social feed, following, and friends
Strava offers a fully developed social network for athletes. Users can follow friends, pro athletes, or clubs, and their feed updates in real-time with all public activities those people upload: runs, rides, swims, hikes, and even gym workouts. You can give "kudos" (likes), leave comments, and interact much like you would on Instagram or Facebook, but focused around fitness.
This kind of person-to-person connectivity is central to Strava’s identity. It’s designed to keep you engaged through your broader fitness circle, even if you’re not training together in person.
In contrast, Runna’s community feed is context-based. You don’t follow individuals, and you won’t see a global stream of activity. Instead, updates come from users in shared communities, like people training for the same race. It fosters a more focused and supportive environment, without the constant activity stream of a traditional social feed.
Gedeelde kenmerken en overlappende voordelen
Ondanks hun verschillende focus hebben Runna en Strava op een paar gebieden overlappende functionaliteit:
- Training synchroniseren: Beide apps kunnen synchroniseren met GPS-horloges (Garmin, Apple Watch, Coros, etc.) en fitnessplatforms (Apple Health, Google Fit). Je kunt ook trainingen synchroniseren tussen Runna en Strava, zodat je Strava-volgers je voltooide Runna-sessies kunnen zien.
- Voortgang bijhouden: Beide tonen historische logs, persoonlijke records en trainingsgegevens. In beide apps kun je je prestaties, tempo en trends in de loop van de tijd bekijken.
- Doelgericht gebruik: Of je nu een snellere 10k nastreeft of gewoon actief blijft, beide apps helpen je op verschillende manieren om op koers te blijven: Strava via community en Runna via structuur.
Runna en Strava samen gebruiken
De echte magie gebeurt als je Runna en Strava samen gebruikt.
Gebruik Runna om slim te trainen: volg een door een coach samengesteld plan dat is afgestemd op je doelen en schema, en neem kracht- en mobiliteitswerk op voor een goed afgeronde ontwikkeling.
Gebruik Strava om gemotiveerd en sociaal te blijven: deel je voortgang met vrienden, doe mee aan segmenten en volg je streaks en persoonlijke records.
Omdat Runna trainingen automatisch kan synchroniseren met Strava, kan je community je aanmoedigen, zelfs als je een gestructureerd, persoonlijk plan volgt. Deze combinatie geeft je zowel deskundige begeleiding als sociale steun, waardoor het gemakkelijker wordt om toegewijd en consistent te blijven.
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