Runna vs Strava
Runna2つのアプリの相違点、類似点、相性の良さは？
StravaとRunnaはどちらもランナーにとって強力なツールであり、さまざまな方法でサポートを提供してくれます。 どちらもフィットネスの向上やワークアウトの記録を支援するモバイルアプリで、GPSウォッチや携帯電話に接続できます。また、時間の経過とともに成長を確認できるという類似点もあります。
しかし、StravaとRunnaが果たす目的はまったく異なります。 Stravaはソーシャルフィットネスデータ追跡アプリで、アクティビティの共有、クラブへの参加、他のユーザーの努力との比較に重点を置いています。 一方、Runnaはパーソナルランニングコーチであり、専門家の指導のもと、計画的な目標別トレーニングプランを提供するように作られています。
このような違いがあるため、2つのアプリには高い相補性があります。 Runnaを使ってよりスマートにトレーニングをこなし、進捗状況をStravaのコミュニティで共有したり、マイルストーンを祝ったりできます。
機能一覧
計画的トレーニングプラン
専門家によるコーチングガイド
ダイナミックなプラン調整
筋トレ、モビリティ、ピラティスのセッション
初心者向け無料プラン
ワークアウトをスマートウォッチと同期（Garmin、Appleなど）
進捗のデータ追跡とワークアウト履歴
友達と相互フォロー
クラブコミュニティとイベント
セグメント別リーダーボードと競争
ルートの発見と計画
マルチスポーツサポート (サイクリング、水泳など)
2つのアプリ間で同期する
Runna premium
Runna sets itself apart by delivering professional, structured coaching that adapts to you personally. While Strava logs what you’ve done, Runna supports your training by showing you what to do next, providing a plan to follow with built-in adjustments for missed runs, changing race goals, or shifting schedules. The plans are designed by expert coaches and include not just runs, but also strength, mobility, and Pilates to keep you healthy and strong. Runna’s community feed keeps you connected with people on similar journeys, without the pressure of a traditional social network. It’s your personal coach, plan, and support network in one.
Structured training plans
Runna is designed around professional training plans, built for goals ranging from couch-to-5k to sub-3-hour marathons. You select a plan based on your goal, experience, and weekly availability, and the app builds a calendar of workouts that adapt over time.
Strava doesn’t offer structured plans by default. You can manually follow a plan, but there’s no built-in coaching experience.
Coaching expertise and guidance
Runna’s plans are created by experienced running coaches and offer explanations for each workout, tips on pacing, recovery advice, and training theory. This transforms it from a tracking tool into a true training companion.
Strava doesn’t include workout guidance, reasoning behind sessions, or any coaching content unless added via a third-party integration.
Adaptability and dynamic adjustments
If you miss a workout, go on holiday, or change your race date, Runna allows you to adjust your plan on the fly. You can shift your schedule, repeat weeks, or re-target a different event, and the app will rebuild your plan accordingly.
Strava doesn’t offer dynamic plan adjustments, since it isn’t built around training calendars.
Strength, mobility, and pilates
Beyond running, Runna includes sessions for strength training, mobility, and Pilates, all built specifically to support runners with injury prevention, recovery, and performance in mind.
Strava can log these types of sessions, but it doesn’t include pre-built workouts or instructional content.
Free intro plans and affordable coaching
Runna offers free beginner plans like “New to Running” and “Return to Running”, giving users a no-cost path to build their fitness. Paid plans provide more advanced features and full access to personalized training.
Strava also has a free tier, but most of its advanced features (like segment analysis, route building, and training data breakdowns) are locked behind a Premium subscription.
Strava subscription
Strava stands out for its broad social connectivity and multi-sport versatility, making it a go-to app for athletes of all types. While Runna focuses on structured coaching, Strava gives users a place to share their workouts, follow friends, and compete on segments no matter what sport they do, whether that’s running, cycling, swimming, hiking, or something else entirely. Its powerful route discovery tools, community clubs, and leaderboards help people stay motivated through friendly competition and connection. If you thrive on encouragement, kudos, and seeing what your friends are up to, Strava’s social tools are a clear advantage.
Activity tracking for dozens of sports
Strava supports more than just running. You can log cycling, hiking, swimming, skiing, rowing, gym workouts, and even manual entries for things like yoga or mobility. It’s built to be an all-sport journal for endurance athletes and weekend warriors alike.
Runna, in contrast, is built specifically for runners and includes targeted support for running, strength training, mobility, and Pilates, but doesn’t offer the multi-sport breadth that Strava does.
Segments and leaderboards
Strava's segment feature lets users compete over specific stretches of road or trail (e.g., a local hill or park loop). Each run automatically checks if you’ve run a segment and compares your time against others on the leaderboard.
Runna doesn’t include segments or community competition. It emphasizes individual performance and structured progression, rather than competitive tracking.
Clubs, events, and group challenges
Strava allows users to join clubs, whether they’re local running groups or global communities around brands or causes. Clubs can host events, post updates, and create group challenges to keep people engaged.
While Runna does offer team challenges and group plan options, especially for corporate wellness or partner integrations, it’s more limited than Strava’s large-scale, open club system.
Route building and discovery
Strava Premium includes a powerful route builder with heatmaps, elevation, and surface type indicators. It also allows you to discover popular running or cycling routes near you, based on millions of community uploads.
Runna doesn’t currently offer route planning or community-based discovery tools.
Social feed, following, and friends
Strava offers a fully developed social network for athletes. Users can follow friends, pro athletes, or clubs, and their feed updates in real-time with all public activities those people upload: runs, rides, swims, hikes, and even gym workouts. You can give "kudos" (likes), leave comments, and interact much like you would on Instagram or Facebook, but focused around fitness.
This kind of person-to-person connectivity is central to Strava’s identity. It’s designed to keep you engaged through your broader fitness circle, even if you’re not training together in person.
In contrast, Runna’s community feed is context-based. You don’t follow individuals, and you won’t see a global stream of activity. Instead, updates come from users in shared communities, like people training for the same race. It fosters a more focused and supportive environment, without the constant activity stream of a traditional social feed.
共通の特長と重複するメリット
RunnaとStravaは、それぞれのフォーカスは異なるものの、いくつかの分野で重複する機能を備えています。
- ワークアウトの同期： どちらのアプリもGPSウォッチ（Garmin、Apple Watch、Corosなど）やフィットネス系プラットフォーム（Apple Health、Google Fit）と同期できます。 RunnaとStravaの間でワークアウトを同期させることもできるので、Stravaのフォロワーはあなたの完了したRunnaセッションを見ることができる。
- 進捗のデータ追跡：どちらも過去のログ、個人記録、トレーニングデータを表示できます。 どちらのアプリでも、自分のパフォーマンス、ペース、時系列での傾向を確認することができる。
- 目標を軸にした利用：10kmを速く走りたい人にも、アクティブな生活を送りたいだけの人にも、2つのアプリは違ったかたちで（Stravaはコミュニティを通じて、Runnaは構造を通じて）ユーザーの継続を促します。
RunnaとStravaを一緒に使う
本当の魔法は、RunnaとStravaを併用したときに起きるのです。
Runnaを使って賢くトレーニング：目標やスケジュールに合わせてコーチが作成したプランに従い、筋力トレーニングやモビリティワークを取り入れ、総合的な成長を目指します。
Stravaを使ってモチベーションと社会とのつながりを維持：進捗状況を友達と共有したり、区間で競い合ったり、連続記録や自己ベストをデータで追跡できます。
Runnaのワークアウトは自動的にStravaに同期されるため、計画的なプライベートプランに従っていても、コミュニティからの応援が届きます。 この2つを組み合わせることで、専門家による指導と社会的なサポートの両方が得られ、コミットメントと一貫性を維持しやすくなります。
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