4:30 Tabla de ritmos de maratón
Trying to run a 4:30 marathon? Este gráfico te muestra los parciales de milla y kilómetro para que mantengas el ritmo. Utiliza el conmutador para cambiar de vista. Improve your marathon time by following one of our personalized marathon training plans, or find out more about Runna using the button below.
| Milla | Dividir |
| 1 | 10:18 |
| 2 | 20:36 |
| 3 | 30:54 |
| 4 | 41:12 |
| 5 | 51:29 |
| 6 | 1:01:47 |
| 7 | 1:12:05 |
| 8 | 1:22:23 |
| 9 | 1:32:41 |
| 10 | 1:42:59 |
| 11 | 1:53:17 |
| 12 | 2:03:35 |
| 13 | 2:13:52 |
| 13.1 | 2:15:00 |
| 14 | 2:24:10 |
| 15 | 2:34:28 |
| 16 | 2:44:46 |
| 17 | 2:55:04 |
| 18 | 3:05:22 |
| 19 | 3:15:40 |
| 20 | 3:25:58 |
| 21 | 3:36:15 |
| 22 | 3:46:33 |
| 23 | 3:56:51 |
| 24 | 4:07:09 |
| 25 | 4:17:27 |
| 26 | 4:27:45 |
| 26.2 | 4:30:00 |
| KM | Dividir |
| 1 | 6:24 |
| 2 | 12:48 |
| 3 | 19:12 |
| 4 | 25:36 |
| 5 | 32:00 |
| 6 | 38:24 |
| 7 | 44:48 |
| 8 | 51:11 |
| 9 | 57:35 |
| 10 | 1:03:59 |
| 11 | 1:10:23 |
| 12 | 1:16:47 |
| 13 | 1:23:11 |
| 14 | 1:29:35 |
| 15 | 1:35:59 |
| 16 | 1:42:23 |
| 17 | 1:48:47 |
| 18 | 1:55:11 |
| 19 | 2:01:35 |
| 20 | 2:07:59 |
| 21 | 2:14:23 |
| 21.1 | 2:15:00 |
| 22 | 2:20:46 |
| 23 | 2:27:10 |
| 24 | 2:33:34 |
| 25 | 2:39:58 |
| 26 | 2:46:22 |
| 27 | 2:52:46 |
| 28 | 2:59:10 |
| 29 | 3:05:34 |
| 30 | 3:11:58 |
| 31 | 3:18:22 |
| 32 | 3:24:46 |
| 33 | 3:31:10 |
| 34 | 3:37:34 |
| 35 | 3:43:58 |
| 36 | 3:50:22 |
| 37 | 3:56:45 |
| 38 | 4:03:09 |
| 39 | 4:09:33 |
| 40 | 4:15:57 |
| 41 | 4:22:21 |
| 42 | 4:28:45 |
| 42.2 | 4:30:00 |
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