34-Minute 5k Pace Chart

This 34-minute 5K pace chart shows you exactly what splits to hit to stay on track. Switch between miles and kilometers using the toggle below. Improve your 5k time by following one of our personalized 5k training plans, or find out more about Runna using the button below.

Mile Split
1 10:57
2 21:53
3 32:50
3.1 34:00
KM Split
1 06:48
2 13:36
3 20:24
4 27:12
5 34:00
Graphic with two phones and a smartwatch featuring Runna app.

Lleva tu carrera al siguiente nivel

Tu entrenador personalizado con planes de entrenamiento a la medida que te ayudarán a alcanzar tus objetivos, desde correr 5 km más rápido hasta terminar tu primer maratón.

Escanea para empezar
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