17-Minute 5k Pace Chart

Running for a 17-minute 5K? These are the splits to keep you locked in and on pace. Stay smooth and steady. Toggle between miles and kilometers as needed. Improve your 5k time by following one of our personalized 5k training plans, or find out more about Runna using the button below.

Mile Split
1 05:28
2 10:57
3 16:25
3.1 17:00
KM Split
1 03:24
2 06:48
3 10:12
4 13:36
5 17:00
Graphic with two phones and a smartwatch featuring Runna app.

Lleva tu carrera al siguiente nivel

Tu entrenador personalizado con planes de entrenamiento a la medida que te ayudarán a alcanzar tus objetivos, desde correr 5 km más rápido hasta terminar tu primer maratón.

Escanea para empezar
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