If you’re looking for a race that’s fast, fun, and full of energy, the 5K is the perfect distance. At just over three miles, it’s accessible for beginners and still challenging enough for seasoned runners to test their speed. The best part? You can train for one in just a few weeks, making it an ideal goal for new runners or anyone looking for a quick fitness boost.
Across the United States, you’ll find an amazing variety of 5K races, from flat, record-breaking city routes to scenic beach runs and festive themed events. Whether you’re chasing a personal best, running with friends, or joining a charity event, there’s a 5K out there for everyone.
In this guide, we’ve rounded up 15 of the best 5K races in the USA, complete with race details, atmosphere highlights, and how to prepare with a personalized training plan from Runna.
1. Parkrun USA (Nationwide)
When: Every Saturday morning
Where: 50+ locations across the country
Beginner-friendly? Absolutely
Average price: Free
Number of participants: Varies by location
Official website: parkrun USA
Training plans: Grab your 5K training plan
Parkrun has become a global movement, and it’s thriving across the United States. Every Saturday morning, thousands of runners gather in parks and green spaces for free, timed 5Ks that welcome runners, joggers, and walkers alike.
There’s no pressure, no entry fee, and no cut-off time - just a supportive community and a beautiful start to your weekend. You can track your progress week by week, make new friends, and enjoy the true spirit of running for all.
2. Hot Chocolate 5K (Multiple Cities)
When: Various dates (October to March)
Where: Over 20 cities across the U.S.
Beginner-friendly? Yes
Average price: $45–$60
Number of participants: Varies (thousands per city)
Official website: Hot Chocolate Run
Training plans: Grab your Hot Chocolate 5K training plan
If you like the idea of earning chocolate at the finish line, this race is for you. The Hot Chocolate 5K and 15K series tours major cities such as Chicago, San Francisco, and Atlanta, and has become famous for its sweet rewards and lively atmosphere.
Courses vary by location but are usually flat and beginner-friendly. You’ll enjoy music, on-course entertainment, and a big mug of hot chocolate (and fondue!) when you cross the finish line.
3. Carlsbad 5000 (Carlsbad, California)
When: April
Where: Carlsbad, California
Beginner-friendly? Yes
Average price: $45–$65
Number of participants: 8,000+
Official website: Carlsbad 5000
Training plans: Grab your Carlsbad 5K training plan
Known as “The World’s Fastest 5K,” the Carlsbad 5000 is a California classic. The course runs along the Pacific Ocean, with breathtaking coastal views and perfect spring weather. It’s fast, flat, and famous for producing record-breaking times.
After you finish, the “Party by the Sea” post-race celebration awaits, featuring live music, local craft beer, and food vendors. It’s the ultimate combination of competition and California chill.
4. Boston Athletic Association (BAA) 5K (Boston, Massachusetts)
When: April (Boston Marathon weekend)
Where: Boston Common
Beginner-friendly? Yes
Average price: $65–$75
Number of participants: 10,000+
Official website: BAA 5K
Training plans: Grab your Boston 5K training plan
The BAA 5K is one of the most prestigious short-distance races in the world. Held during Boston Marathon weekend, it gives everyday runners the chance to be part of one of running’s biggest celebrations.
The course starts and finishes at Boston Common, looping through the Back Bay and past the Boston Marathon finish line. The energy and excitement of marathon weekend make this 5K unforgettable - it’s the perfect mix of history and high performance.
5. Abbot Dash to the Finish Line 5K (New York City, New York)
When: Early November
Where: Manhattan, New York City
Beginner-friendly? Yes
Average price: $50–$60
Number of participants: Around 10,000
Official website: Abbott Dash to the Finish Line 5K
Training plans: Grab your NYC 5K training plan
The Abbott Dash to the Finish Line 5K is one of New York City’s most iconic races, kicking off the TCS New York City Marathon weekend. The course runs through Midtown Manhattan, past landmarks like the United Nations and Grand Central, before finishing triumphantly in Central Park at the marathon’s famous finish line.
It’s a flat, fast, and electric race that captures the spirit of the city. With cheering crowds, top-notch organisation, and a world-class atmosphere, it’s a must-run event for anyone wanting a taste of marathon weekend magic - without tackling the full 26.2 miles.
6. Credit Union Cherry Blossom 5K (Washington D.C.)
When: Early April
Where: Washington, D.C., around the Tidal Basin and National Mall
Beginner-friendly? Yes
Average price: $40–$55
Number of participants: Around 5,000
Official website: Credit Union Cherry Blossom Run
Training plans: Grab your Cherry Blossom 5K training plan
The Credit Union Cherry Blossom 5K is a springtime favorite in the nation’s capital, offering a shorter but equally stunning version of the famous 10-mile event. The course winds through Washington, D.C.’s most scenic landmarks, with cherry blossoms in full bloom creating a picture-perfect backdrop.
Flat, friendly, and beautifully organized, it’s ideal for first-time racers and seasoned runners alike. With cool April weather, cheering spectators, and the charm of peak blossom season, this 5K perfectly captures the magic of running in D.C.
7. Silicon Valley Turkey Trot (San Jose, California)
When: Thanksgiving Day
Where: San Jose, California
Beginner-friendly? Yes
Average price: $50–$65
Number of participants: 20,000+
Official website: Silicon Valley Turkey Trot
Training plans: Grab your Turkey Trot training plan
The Silicon Valley Turkey Trot is one of the largest Thanksgiving Day races in the country. The flat course winds through downtown San Jose, with cheering crowds and festive music at every corner.
Many runners wear costumes, and proceeds support local charities, so it’s a feel-good event that combines fitness, fun, and giving back. It’s a must-do if you’re spending Thanksgiving in California.
8. Gate River Run 5K (Jacksonville, Florida)
When: March
Where: Jacksonville, Florida
Beginner-friendly? Yes
Average price: $35–$45
Number of participants: Several thousand
Official website: Gate River Run
Training plans: Grab your Gate River Run 5K training plan
The Gate River Run 5K is part of Jacksonville’s premier running weekend and offers a fun, approachable race for runners of all levels. The course takes you through the city’s scenic streets and along the St. Johns River, capturing the festive spirit that makes this event so popular.
With energetic crowds, great organisation, and a lively finish-line atmosphere, it’s a perfect way to experience the excitement of race weekend. Flat, fast, and family-friendly, the Gate River Run 5K delivers sunshine, community, and pure Florida running fun.
9. Santa Monica Classic 5K (Santa Monica, California)
When: September
Where: Santa Monica, California
Beginner-friendly? Yes
Average price: $40–$55
Number of participants: Around 3,000–5,000
Official website: Santa Monica Classic
Training plans: Grab your Santa Monica 5K training plan
The Santa Monica Classic 5K is a sun-soaked celebration of running on California’s iconic coastline. Starting near downtown Santa Monica, the course runs along palm-lined streets and finishes by the Pacific Ocean, offering stunning views and a laid-back, beach-town vibe.
Flat, fast, and family-friendly, it’s perfect for first-time runners and those looking to kick off the fall racing season. With ocean breezes, cheering spectators, and a festive finish by the beach, the Santa Monica Classic 5K captures everything that makes SoCal running so special.
10. Gasparilla 5K (Tampa, Florida)
When: February
Where: Tampa, Florida
Beginner-friendly? Yes
Average price: $40–$55
Number of participants: 15,000+
Official website: Gasparilla Distance Classic
Training plans: Grab your Gasparilla 5K training plan
Part of Tampa’s pirate-themed Gasparilla Distance Classic, this 5K is a fun and fast event along Bayshore Boulevard with views of the bay.
It’s one of the biggest 5Ks in the U.S., and runners are treated to a full weekend of celebration, costumes, and family-friendly fun. The warm Florida weather and coastal scenery make it an easy favorite.
11. Myrtle Beach Coastal 5K (Myrtle Beach, South Carolina)
When: October
Where: Myrtle Beach, South Carolina
Beginner-friendly? Yes
Average price: $35–$50
Number of participants: Several thousand
Official website: Myrtle Beach Coastal 5K
Training plans: Grab your Myrtle Beach 5K training plan
The Myrtle Beach Coastal 5K offers a fun, fast, and scenic race along South Carolina’s beautiful coastline. Starting near Broadway at the Beach, the course takes runners through flat seaside roads with ocean breezes and palm-lined views.
It’s a relaxed, beginner-friendly event that perfectly captures the beach-town spirit. With great organization, lively crowd support, and a festive finish near the ocean, the Myrtle Beach Coastal 5K is an ideal mix of sunshine, speed, and coastal charm.
12. Run Woodstock 5K (Gregory, Michigan)
When: September
Where: 140-acre forest and field site near Gregory, Michigan
Beginner-friendly? Yes
Average price: ~$40–$60
Number of participants: Several thousand across the weekend festival
Official website: Run Woodstock
Training plans: Grab your Run Woodstock 5K training plan
The Run Woodstock 5K is a laid-back, groovy weekend trail run where nature meets nostalgia. The course winds through woods, open fields and even a beach setting, offering a unique escape from typical city races.
With tie-dye shirts, live music, camping, and a fun festival atmosphere, this isn’t just a run - it’s an experience. It welcomes beginners with friendly trails and a welcoming community vibe that celebrates both movement and chill.
13. Ku’ikahi 5K (Honolulu, Hawaii)
When: March
Where: Ala Moana / Waikiki, Honolulu
Beginner-friendly? Yes
Average price: ~$45–$60
Number of participants: Several thousand
Official website: Ku‘ikahi 5K & 10K
Training plans: Grab your Ku‘ikahi 5K training plan
The Ku‘ikahi 5K delivers a gorgeous island-running experience in Honolulu, with a course that winds through the park at Ala Moana and along the coastal paths of Waikiki, offering sweeping views of the ocean and the iconic Diamond Head.
It’s flat, scenic, and welcoming - perfect for first‐time runners or anyone chasing a relaxed race in paradise. With Pacific breezes, the soft sound of waves, and aloha-filled support along the route, the Ku‘ikahi 5K offers more than just a run - it’s a Hawaiʻi running moment.
14. Run Coffee 5K (Multiple locations)
When: Various dates throughout the year
Where: All across the U.S.
Beginner-friendly? Yes
Average price: $35–$50
Number of participants: Small, community-focused groups
Official website: Coffee Lovers Run
Training plans: Grab your Coffee 5K training plan
The Run Coffee 5K is a relaxed, community-based race that blends running with everyone’s favorite morning ritual - coffee! Hosted in small, friendly groups across the country, the event offers a fun, low-pressure environment perfect for beginners and casual runners.
Expect warm hospitality, supportive coordinators, and post-run treats featuring coffee, snacks, and sponsor goodies. It’s the ideal mix of fitness, fun, and caffeine-fueled motivation.
15. Turkey Trot Dallas 5K (Dallas, Texas)
When: Thanksgiving Day
Where: Dallas, Texas
Beginner-friendly? Yes
Average price: $50–$60
Number of participants: 25,000+
Official website: Dallas YMCA Turkey Trot
Training plans: Grab your Dallas 5K training plan
The Dallas Turkey Trot is one of the biggest holiday races in the U.S. and a cherished Thanksgiving tradition for Texans. The route passes through downtown Dallas, offering beautiful city views and incredible energy from thousands of runners.
It’s festive, family-oriented, and full of joy - the perfect way to kick off the holiday season before your Thanksgiving feast.
Train for Your Next 5K with Runna
The 5K may be short, but it’s powerful. It’s where many runners fall in love with the sport, and where experienced athletes rediscover the thrill of speed. Whether you’re racing for the first time at parkrun, joining a city spectacle like the BAA 5K, or running for fun at the Hot Chocolate Run, success starts with smart, structured training.
That’s where Runna comes in. Our app builds personalized 5K training plans that match your current fitness level, goals, and schedule. You’ll get expert guidance on pacing, recovery, and workouts - including intervals, tempo runs, and strength sessions to help you feel confident and ready on race day.
You can even select your specific event in the app to get a plan customized for that race’s conditions.
Download Runna, your number-one running coaching app, and start training for your next 5K today. Your first week is free.
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