18-Minute 5k Pace Chart

Aiming for a speedy 18-minute 5K? Use this chart to stay on track from start to finish. Every second counts, so dial in your pacing with these mile and kilometer splits. Improve your 5k time by following one of our personalized 5k training plans, or find out more about Runna using the button below.

Mile Split
1 05:48
2 11:35
3 17:23
3.1 18:00
KM Split
1 03:36
2 07:12
3 10:48
4 14:24
5 18:00
Graphic with two phones and a smartwatch featuring Runna app.

Lleva tu carrera al siguiente nivel

Tu entrenador personalizado con planes de entrenamiento a la medida que te ayudarán a alcanzar tus objetivos, desde correr 5 km más rápido hasta terminar tu primer maratón.

Escanea para empezar
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Primera semana gratis. Cancela cuando quieras.