20-Minute 5k Pace Chart

If you hit the splits listed below, you’ll finish a 5K in 20 minutes. Shave a second somewhere along the way, and you’ll finish sub-20. (If that’s not the time you want, you can pick a different 5K pace chart.) The splits are listed in both miles and kilometers, use the buttons to toggle between the two. Improve your 5k time by following one of our personalized 5k training plans, or find out more about Runna using the button below.