23-Minute 5k Pace Chart

Set on running a 23-minute 5K? Keep your pacing consistent with these target splits. View them in miles or kilometers...whichever works best for you. Improve your 5k time by following one of our personalized 5k training plans, or find out more about Runna using the button below.

Mile Split
1 07:24
2 14:48
3 22:13
3.1 23:00
KM Split
1 04:36
2 09:12
3 13:48
4 18:24
5 23:00
Graphic with two phones and a smartwatch featuring Runna app.

Lleva tu carrera al siguiente nivel

Tu entrenador personalizado con planes de entrenamiento a la medida que te ayudarán a alcanzar tus objetivos, desde correr 5 km más rápido hasta terminar tu primer maratón.

Escanea para empezar
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QR code for downloading the Runna app.
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