The 5K is one of the most popular running distances on the planet. It’s short enough for anyone to take on, but fast and challenging enough to test even the most experienced runners. Whether you’re aiming to finish your first race or set a new personal record, the 5K is the perfect blend of endurance, speed, and excitement.
Across the world, there are thousands of 5K events that bring together runners of all levels, from small community gatherings to iconic international races that attract tens of thousands. You can find 5Ks in city streets, coastal paths, mountain trails, and even amusement parks.
In this guide, we’ve selected 15 of the best 5Ks in the world, covering a mix of famous city runs, scenic routes, and unforgettable experiences that every runner should try at least once.
1. parkrun (Worldwide)
When: Every Saturday morning
Where: Over 2,000 locations in 20+ countries
Beginner-friendly? Absolutely
Average price: Free
Number of participants: Varies by location
Official website: parkrun
Training plans: Grab your 5K training plan
Parkrun isn’t just a race - it’s a global running movement. Every Saturday morning, millions of people around the world gather for a free, timed 5K in local parks and open spaces.
There’s no entry fee, no pressure, and no cut-off time. Whether you’re jogging with friends, running with a stroller, or racing to beat your previous time, parkrun welcomes everyone.
From London’s Bushy Park (where it all began) to Australia’s beaches and the trails of South Africa, parkrun is the friendliest, most inclusive 5K you’ll ever do.
2. Carlsbad 5000 (Carlsbad, California, USA)
When: April
Where: Carlsbad, California
Beginner-friendly? Yes
Average price: $45–$65
Number of participants: 8,000+
Official website: Carlsbad 5000
Training plans: Grab your Carlsbad 5K training plan
Known as “The World’s Fastest 5K,” the Carlsbad 5000 is legendary among runners. The course runs along the Pacific coastline, with perfect weather, flat terrain, and ocean views the entire way.
Many world records have been set here thanks to its fast course and elite competition, but the race is open to everyone, with waves for all abilities. The post-race “Party by the Sea” with live music and local craft beer makes it one of the most enjoyable 5Ks on the calendar.
3. BAA 5K (Boston, Massachusetts, USA)
When: April (Boston Marathon weekend)
Where: Boston, Massachusetts
Beginner-friendly? Yes
Average price: $65–$75
Number of participants: 10,000+
Official website: BAA 5K
Training plans: Grab your Boston 5K training plan
The BAA 5K kicks off Boston Marathon weekend and attracts runners from around the world. It’s a chance to run the same streets as one of the most prestigious marathons ever - but with a much more approachable distance.
The course starts and finishes at Boston Common, looping through the historic Back Bay and crossing the iconic Boston Marathon finish line. The crowd support is incredible, and the atmosphere feels electric.
It’s short, it’s fast, and it’s full of Boston pride.
4. Edinburgh 5K (Edinburgh, Scotland)
When: Late May
Where: Holyrood Park, Edinburgh
Beginner-friendly? Yes
Average price: £25–£30
Number of participants: 4,000+
Official website: Edinburgh Marathon Festival
Training plans: Grab your Edinburgh 5K training plan
The Edinburgh 5K takes place during the Edinburgh Marathon Festival weekend and offers a beautiful route around Holyrood Park, under the dramatic backdrop of Arthur’s Seat.
The course is scenic and friendly, perfect for beginners or anyone wanting a picturesque run in Scotland’s capital. It’s one of those races where you finish smiling no matter your pace.
5. Tokyo Marathon 5K (Japan)
When: Early March
Where: Tokyo, Japan
Beginner-friendly? Yes
Average price: ¥8,000–¥10,000 (around £45–£55)
Number of participants: Around 5,000–8,000
Official website: Tokyo Marathon Friendship Run
Training plans: Grab your Tokyo 5K training plan
The Tokyo Marathon Friendship Run is a joyful prelude to the Tokyo Marathon, bringing runners from around the world together in celebration of fitness and friendship. This short, scenic run combines the excitement of race weekend with the warmth of Japanese hospitality.
The route offers glimpses of Tokyo’s landmarks and cultural charm, creating a relaxed, welcoming atmosphere rather than a competitive race. With cheering volunteers, vibrant performances, and a festive finish, it perfectly captures the spirit of unity and respect that defines running in Japan.
6. Ku’ikahi 5K (Honolulu, Hawaii)
When: March
Where: Ala Moana / Waikiki, Honolulu
Beginner-friendly? Yes
Average price: ~$45–$60
Number of participants: Several thousand
Official website: Ku‘ikahi 5K & 10K
Training plans: Grab your Ku‘ikahi 5K training plan
The Ku‘ikahi 5K delivers a gorgeous island-running experience in Honolulu, with a course that winds through the park at Ala Moana and along the coastal paths of Waikiki, offering sweeping views of the ocean and the iconic Diamond Head.
It’s flat, scenic, and welcoming - perfect for first‐time runners or anyone chasing a relaxed race in paradise. With Pacific breezes, the soft sound of waves, and aloha-filled support along the route, the Ku‘ikahi 5K offers more than just a run - it’s a Hawaiʻi running moment.
7. Credit Union Cherry Blossom 5K (Washington D.C., USA)
When: Early April
Where: Washington, D.C., around the Tidal Basin and National Mall
Beginner-friendly? Yes
Average price: $40–$55
Number of participants: Around 5,000
Official website: Credit Union Cherry Blossom Run
Training plans: Grab your Cherry Blossom 5K training plan
The Credit Union Cherry Blossom 5K is a springtime favorite in the nation’s capital, offering a shorter but equally stunning version of the famous 10-mile event. The course winds through Washington, D.C.’s most scenic landmarks, with cherry blossoms in full bloom creating a picture-perfect backdrop.
Flat, friendly, and beautifully organized, it’s ideal for first-time racers and seasoned runners alike. With cool April weather, cheering spectators, and the charm of peak blossom season, this 5K perfectly captures the magic of running in D.C.
8. Sydney Harbour 5K (Australia)
When: July
Where: Sydney, Australia
Beginner-friendly? Yes
Average price: AUD 65–80
Number of participants: 5,000+
Official website: Sydney Harbour 5K
Training plans: Grab your Sydney 5K training plan
Few races can rival the beauty of running along Sydney’s waterfront. The Sydney Harbour 5K offers views of the Opera House, Harbour Bridge, and sparkling blue water throughout the course.
The race takes place in the Australian winter, so the weather is cool and ideal for running. The route is flat, scenic, and well organized - a fantastic choice for both locals and international visitors.
9. Abbot Dash to the Finish Line 5K (New York, USA)
When: Early November
Where: Manhattan, New York City
Beginner-friendly? Yes
Average price: $50–$60
Number of participants: Around 10,000
Official website: Abbott Dash to the Finish Line 5K
Training plans: Grab your NYC 5K training plan
The Abbott Dash to the Finish Line 5K is one of New York City’s most iconic races, kicking off the TCS New York City Marathon weekend. The course runs through Midtown Manhattan, past landmarks like the United Nations and Grand Central, before finishing triumphantly in Central Park at the marathon’s famous finish line.
It’s a flat, fast, and electric race that captures the spirit of the city. With cheering crowds, top-notch organisation, and a world-class atmosphere, it’s a must-run event for anyone wanting a taste of marathon weekend magic - without tackling the full 26.2 miles.
10. Generali Berlin 5K (Germany)
When: September (Berlin Marathon weekend)
Where: Berlin, Germany
Beginner-friendly? Yes
Average price: €30–€40
Number of participants: Around 8,000+
Official website: Generali Berlin 5K
Training plans: Grab your Berlin 5K training plan
The Generali Berlin 5K is the perfect way to be part of the world-famous Berlin Marathon weekend. Designed for runners of all levels, the event captures the same electric atmosphere and world-class organisation that make Berlin one of the top running cities on the planet.
The flat, city-centre course takes you past some of Berlin’s most iconic sights, including the Brandenburg Gate and the Reichstag. With cool September weather, cheering crowds, and a fast, well-marked route, the Generali Berlin 5K is a celebration of speed, community, and the pure joy of running.
11. Vancouver 5K (Canada)
When: June
Where: Vancouver, British Columbia
Beginner-friendly? Yes
Average price: CAD 45–60
Number of participants: Around 4,000–5,000
Official website: Vancouver Half Marathon 5K
Training plans: Grab your Vancouver 5K training plan
The Vancouver Half Marathon 5K event offers a stunning coastal course that captures the natural beauty of British Columbia. Set against a backdrop of ocean views, mountain peaks, and lush green parks, it’s one of Canada’s most scenic short-distance races.
Flat, well-organised, and welcoming to runners of all abilities, this 5K delivers the same professional feel as the main half marathon but in a more relaxed format. With cool spring temperatures and the friendly, outdoorsy energy Vancouver is known for, it’s the perfect race to kick off the season.
12. Santa Monica Classic 5K (Santa Monica, California, USA)
When: September
Where: Santa Monica, California
Beginner-friendly? Yes
Average price: $40–$55
Number of participants: Around 3,000–5,000
Official website: Santa Monica Classic
Training plans: Grab your Santa Monica 5K training plan
The Santa Monica Classic 5K is a sun-soaked celebration of running on California’s iconic coastline. Starting near downtown Santa Monica, the course runs along palm-lined streets and finishes by the Pacific Ocean, offering stunning views and a laid-back, beach-town vibe.
Flat, fast, and family-friendly, it’s perfect for first-time runners and those looking to kick off the fall racing season. With ocean breezes, cheering spectators, and a festive finish by the beach, the Santa Monica Classic 5K captures everything that makes SoCal running so special.
13. Auckland Waterfront 5K (New Zealand)
When: April
Where: Auckland, New Zealand
Beginner-friendly? Yes
Average price: NZD 50–70
Number of participants: 3,000+
Official website: Auckland Waterfront Run
Training plans: Grab your Auckland 5K training plan
The Waterfront 5K is a vibrant and scenic race set along Auckland’s stunning harbour. The flat, fast course follows the city’s waterfront, offering runners sweeping views of the Hauraki Gulf and the iconic skyline.
It’s a friendly, well-organised event that captures the relaxed Kiwi running spirit - perfect for beginners, families, and anyone chasing a refreshing coastal run. With calm spring weather and a lively finish atmosphere, the Waterfront 5K is a true celebration of running by the sea.
14. Battersea Park Chase the Sun 5K (London, England)
When: Monthly, spring to autumn
Where: Battersea Park, London
Beginner-friendly? Yes
Average price: £20–£30
Number of participants: Around 1,000
Official website: RunThrough UK
Training plans: Grab your Battersea Park 5K training plan
Battersea Park is one of London’s most popular running spots, and the “Chase the Sun” 5K series lets runners race around its flat, tree-lined paths in the golden light of sunset.
The relaxed vibe, scenic route, and professional organization from RunThrough make these races perfect for both beginners and experienced runners wanting a midweek tune-up.
15. Singapore 5K (Singapore)
When: December
Where: Marina Bay, Singapore
Beginner-friendly? Yes
Average price: SGD 60–80
Number of participants: 8,000+
Official website: Standard Chartered Singapore Marathon (5K event)
Training plans: Grab your Singapore 5K training plan
The Singapore 5K offers runners a unique tropical night race experience. The course circles Marina Bay, past futuristic skyscrapers and the iconic Gardens by the Bay.
While the humidity adds a little challenge, the stunning city lights and friendly crowd make it a spectacular way to experience one of Asia’s most vibrant cities.
Train for Your Next 5K with Runna
The 5K may be short, but it’s mighty. It’s where many runners fall in love with the sport, and where experienced athletes rediscover their speed. From the palm-lined streets of Honolulu to the bustling roads of Paris and Tokyo, every 5K has its own story - and with the right training, you can be part of it.
That’s where Runna comes in. Our app builds personalized 5K training plans designed to match your current fitness, schedule, and goals. You’ll get expert guidance, pacing support, and a clear weekly structure of runs, intervals, and strength sessions to help you feel confident on race day.
You can even select your chosen event inside the app, and Runna will tailor your plan to suit that course and its conditions.
Download Runna, your number-one running coaching app, and start training for your next 5K today. Your first week is free.
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