16-Minute 5k Pace Chart

Targeting a 16-minute 5K? Here's your guide to hitting that finish. Follow the splits listed below to stay on pace, and you’ll be right where you need to be. View splits in miles or kilometers with the toggle below. Improve your 5k time by following one of our personalized 5k training plans, or find out more about Runna using the button below.

Mile Split
1 05:09
2 10:18
3 15:27
3.1 16:00
KM Split
1 03:12
2 06:24
3 09:36
4 12:48
5 16:00
Graphic with two phones and a smartwatch featuring Runna app.

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