Running Pace Tools

Welcome to your one-stop resource for running pace tools, designed to help you achieve your personal best. Whether you're preparing for your first 5k or setting your sights on a marathon, understanding and mastering your pace is crucial for reaching your running goals.

Here, you'll find an easy-to-use pace calculator that quickly determines the pace required to hit your target race time or evaluates your current running speed. Complementing the calculator, we've curated comprehensive running pace charts for every standard racing distance: 5k, 5-mile, 10k, 15k, 10-mile, half marathon, and marathon. Each chart clearly illustrates the pace you'll need to meet your desired finish time, providing essential insights to inform your training strategy.

Empower your training by harnessing these resources to plan effectively, monitor progress, and run smarter. Achieve clarity in your training journey and confidently chase your personal records.

Running Calculator

Unlock your running potential with our intuitive pace calculator. Whether you're aiming for a personal best in your next race or simply want to gauge your current fitness level, our calculator makes it easy. Quickly determine the precise pace required to meet your target finish time or evaluate how your current pace aligns with your goals. Ideal for all runners—from beginners training for their first event to seasoned athletes fine-tuning their performance—this tool empowers you with clarity and confidence. Take control of your training, measure your progress accurately, and hit your running milestones with ease.

Running Pace Charts

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.